Who Am I?

Meet Coach CG

Your trusted online fitness and wellness coach

Hey! I’m Coach CG, a fitness and wellness coach with over a decade of experience helping people transform their bodies, improve their health, and feel stronger at every stage of life.

From high-end gyms to online coaching, I’ve worked with hundreds of clients—from beginners to seasoned gym-goers—to create real, lasting change.

My Journey So Far

I started my career as a personal trainer at Virgin Active in 2007, then moved on to Equinox, two of the most respected names in the UK fitness space.

Later, I worked in a physiotherapist clinic, focusing on injury recovery and movement correction—an experience that now allows me to coach smarter, safer, and more effectively.

I also ran my own successful in-person fitness company, helping clients crush their goals through tailored training and group coaching and offering classes for women with post natal depression on behalf of a local council.

Today, I’ve shifted to a primarily online coaching model, allowing me to support clients globally with flexible, expert-level training and nutrition support.

What I Specialize In

Helping you age stronger, not slower

✅ Active Aging – Train smart, stay strong, and maintain independence well into your 40s, 50s, and beyond.
✅ Sustainable Body Transformations – Dramatic fat loss, muscle gain, and life-changing results—fast.
✅ Injury-Aware Training – Get fit without aggravating old injuries.
✅ Custom Coaching Plans – Training and nutrition personalized to your goals and lifestyle.

My Coaching Philosophy

Fitness should work with your life—not against it. I focus on:

• Real-world strategies (no fads or fluff)

• Accountability that keeps you moving forward

• Coaching that evolves as you do

Whether you're training from home, your local gym, or starting fresh, I’ll help you build strength, confidence, and a healthier lifestyle—step by step.

Ready to Start?

Real results. Real change.

Whether you want to:
✔️ Lose body fat
✔️ Improve energy
✔️ Age well
✔️ Build lean muscle
✔️ Or just feel better in your own skin…

I’ve got the plans—and the support—you need but, YOU have to take action!

📩 Contact me now to get started
💥 Join my Transformation Program
🏋️ Explore my Online Coaching Options