Transform Your Fitness Journey Today

Tired of not feeling like yourself?

As we move through our 30s, 40s, and beyond, subtle changes start to creep in. Energy dips. Recovery takes longer. Stress weighs heavier. The body doesn’t respond the way it used to—and mentally, it can feel like you’ve lost a bit of your edge.

You’re not broken. You’re not too old. But your approach needs to evolve.

Our hormones shift, muscle mass naturally declines, and lifestyle demands pile up. What worked at 25 doesn’t cut it anymore—and that’s okay. With the right training, nutrition, and mindset, you can reclaim strength, sharpen your focus, and feel more like you again.

This is where the real transformation begins—not just in how you look, but in how you live.

What Is The Goal?

My mission is to empower individuals—especially those 35 and up—to improve their fitness, health, and overall wellbeing through smart training, tailored wellness plans, nutrition guidance, and mindset strategies.

By fostering accountability and discipline, I create sustainable results that go beyond just fitness gains—enhancing energy, strength, and quality of life for the long haul. 

Personalized Coaching Services

Achieve your health goals with tailored fitness and wellness coaching designed for your unique journey.

Customized Workout Plans

Receive personalized workout plans that cater to you and your health objectives.

Nutrition Coaching

Get expert nutrition guidance to complement your fitness journey and enhance overall well-being.

Coach CG transformed my fitness journey with personalized plans and unwavering support. Highly recommend his services!

Alex J.

The knowledge, accountability and motivation from Coach CG has been game-changers for my health and fitness goals.

Jamie L.

★★★★★

★★★★★

Get in Touch

I'm here to support your fitness journey. Reach out for personalized coaching, nutrition advice, or any questions you may have!

Contact

info@coachcg.com